Meditation classes are offered on an informal, drop-in basis at Port Elphinstone Community House, so you are welcome to come along at any time. The next class will be on Thursday, September 27, from 11:30 – 12:30pm.
Each class consists of two guided meditations, with a teaching on a general topic of Buddhism in between. There is plenty of time to ask questions and discuss experiences with other class members
The classes teach specific Buddhist methods for developing inner peace and solving our human problems. Although these teachings are Buddhist in nature, they are completely accessible to everybody regardless of background or belief, and there is no need to be a Buddhist to experience the wonderful benefits of these meditations for ourselves.
Although there is generally a natural progression from one class to the next, each class is presented as a self-contained unit that can be experienced and enjoyed on its own merit.
There is no need to book or bring anything. The cost is £3 per class and for further details contact Jean Lynch, on (01467) 624371 or e-mail firstname.lastname@example.org.