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Final Run Garioch Running Clinic

Colony Park Juniors Manager Andy Roddie, Locos Co-manager Kenny Coull, Fintray Thistle and Colony Park players show their support for Run Garioch 2014.

Colony Park Juniors Manager Andy Roddie, Locos Co-manager Kenny Coull, Fintray Thistle and Colony Park players show their support for Run Garioch 2014.

THE last of two Run Garioch Running Clinics will be held in Inverurie on Wednesday, February 26 at Inverurie Locos FC, Harlaw Road.

The Clinic, designed to help all levels of runner maximise their performance, will be hosted by local athletics legends Fraser Clyne and Mel Edwards MBE.

The first Clinic in January was a huge success, with over 50 runners making the most of the opportunity to get advice and support from the experts.

In response to requests at the first Clinic, the panel will give a short presentation on motivation and psychological techniques for training and racing at this final Clinic. They will then open the floor to questions on any running-related issues, including speed training, long runs, nutrition/hydration, competition, recovery, kit and getting ready for race day.

Race sponsors Run4it will again be on hand with a display of the latest running accessories. They will also provide free gait analysis to help runners find the perfect shoe.

Doors open at 7.15pm for gait analysis / browsing; the Running Clinic will start at 7.30pm. Entry is £2 for anyone not on the ‘10 Weeks to Run Garioch’ Training Programme, and all levels of runner are most welcome to attend.

Entries to Run Garioch 2014 close on Friday, February 21. The Dandara 10k and Accord Energy ½ Marathon are now sold out, but limited places remain for the Ferguson Group 5k and the CP&Co. Junior Runs. Enter online at www.rungarioch.co.uk.

• Colony Park Juniors Manager Andy Roddie, Locos Co-manager Kenny Coull, Fintray Thistle and the Colony Park Juniors are supporting Run Garioch 2014. Nearly 200 players from Colony Park will be taking part in this year’s Run Garioch Ferguson Group 5k and CP&Co. Junior Runs. Limited places are still available in both events, with the Accord Energy 1/2 Marathon and Dandara 10k now fully sold out.

 

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