THE Healthy Lifestyle Centre is starting a new group specially designed for young mums on Tuesdays, between 10am and 11am, with the first session starting on Tuesday (May 8).
The ‘yummy mummy’ sessions, costing £4 each will consist of a weigh-in and wellness check at the centre, followed by a group buggy walk with the addition of a mini newsletter containing recipe ideas and tips, aimed at promoting health, fitness and weight loss, and for shaping up in time for the summer.
At the same time, the centre is calling all men, whether they work out, play golf, participate in any other sport or men just wishing to improve their health and well-being, to come forward if they would like to be part of a ‘men only’ group. The aim would be to promote health and well being and to up their game by improving their sporting potential. And the emphasis is always on fun.
For further information about the yummy mummy group and to pledge your interest in a ‘men only’ sessions, contact Marion on 07880 548685 or email firstname.lastname@example.org.
Marion is a personal wellness coach and facilitator who operates out of Garioch Sports Centre,