The Garioch Sports Centre in Inverurie will host a free ‘Exercise for Stress Relief’ seminar next week.
The event will feature Astrid Whyte from Mental Health Aberdeen and members of the GSC fitness team.
Centre co-general manager, Kevin Bonarius, said: ‘With mental health being such a hot topic at the moment, we want to spread the word about the link between health and fitness and positive mental health.
“We’ve invited Astrid Whyte along as a subject matter expert and we’re looking forward to some interesting discussion on the evening.”
The event will be held on Thursday, November 8 from 6.30-8.30pm.
If you wish to attend email firstname.lastname@example.org.